When it comes to losing weight, the struggle is real.
You might need to say good-bye to some of your old habits.
If you love french fries, doughnuts, or other high-calorie snacks, you should avoid it on your weight loss journey.
That being said, you don’t need to avoid snacking at all.
Because there are good food in this world that are weight-loss-friendly.
Apple has been a popular “weight loss food”.
It has various vitamins and high fiber which are great for health.
Apple is best consumed whole. But if you don’t have time for “eating”, you can still have some good health benefits from a homemade, non-sweetened apple juice.
Olives contain good fat and antioxidants which are beneficial for the body.
Olives are low in calories. According to Healthline, 10 olives have approximately 59 calories in total.
So if you want something to snack that makes you feel a little bit full, maybe you can consider olives.
That being said, you should eat it in moderation (not too much) because you don’t want to ruin your weight loss journey.Salty Edamame
Nuts are high in protein and it can help vegans fulfill their protein needs during the day.
Nuts also contain healthy fats.
There is a wide variety of nuts that you can choose.
Almond, pistachio, and cashew are examples of healthy nuts.
Beans contains fiber and protein, which are good for weight loss.
There are various beans on earth that you can consume according to your preference.
Kidney beans, soybeans, black beans, and pinto beans are just a few examples.
If you pick canned beans, make sure that you choose the ones that does not have unhealthy addition.
Cauliflower is really low in calories but it contains high fiber.
You can serve it as a roasted cauliflower.
Don’t forget to add your favorite seasonings. If you love simple seasoning you can just sprinkle some salt and pepper.
Broccoli is a fantastic source of fiber.
This green cruciferous vegetable has low calorie so you can eat a handful of them (and feel a bit full) without breaking your diet.
Broccoli can be eaten raw, but if you want it to be really clean you might want to cook it first.
You can then enjoy it as it is or dip it in guacamole or hummus.
If you love chips for snacking, you can choose kale chips instead of potato chips when you are in your weight loss journey.
Kale contains low calorie but high in vitamins.
Even when you convert it into some chips (you can use your oven!) you can still enjoy some micronutrients left there.
Kale chips can be a great company for a long conversation with your best friend or family.
Carrots are low in calorie and high in fiber.
You can include this vegetable in your lunch and dinner.
You can crush it and make it as a dip, air-fry it, roast it, or cook it as soup.
For breakfast, you can combine it with oranges and make a juice.