Weight loss is such a journey.
You can do various things to fasten the process.
Sometimes those things are simple and you can do it everyday.
Down below are morning habits that you can do to help you lose weight!
Drink a glass of water Before Consuming Anything Else
Drinking a glass of water right after waking up is beneficial for health.
It rehydrates your body after long hours of sleep.
It also helps you fulfill your stomach a little bit so you can reduce your craving of other things. When your tongue crave for something to taste, probably you are just feeling thristy instead of hungry.
Sit down and Relax Before breakfast
Spare 15-30 minutes in the morning to relax, write on your journal, and plan the day.
You can also check your phone to check something essentials.
The purpose of this “break” is to help your body to be “fully awake” and ready to process the day. It also helps you give some time for your tummy before processing the breakfast. Because when you walk to the kitchen right after wake up,there is a high chance that you will eat too much food in the morning, am I right?
Healthy weight loss consists of eating healthily and doing exercise.
Exercise burns calories.
So, if you want to lose weight, don’t forget to do your favorite exercise in the morning.
Have a Breakfast with High protein and Fiber
Fiber is great for digestion.
So, having fiber to start off your day is a great idea.
Don’t forget to pair it with protein and serve it as a breakfast.
Eggs and lean chicken can be a good source of protein.
You can combine it with green leafy vegetables and enjoy it with simple seasonings.
We want something simple for the morning, right?
Pack Your Lunch And Snacks
Weight loss can be a total failure when you don’t eat mindfully.
When you’re at work or away from home, you might get tempted to try attractive foods or high-calorie foods.
Don’t let it happen.
Save yourself from that temptation.
Pack a healthy lunch for work so you know what to eat in the afternoon.
If you love snacking, pack also your snack for the day. Make sure that you are packing a healthy snack such as fruit, almonds, kale chips, or baby carrot.
No time for exercise? No money to subscribe on an expensive gym membership?
But you do have time and do not have to pay for walking, right?
Walking is a physical activity that can help you train your muscles FOR FREE and it can also help you burn some calories.
If you commute, find the best way that allows you to walk as much as possible (in a reasonable way).
If you want to go to the second floor, take stairs instead of elevator.